The low-frequency stimulation occurring between 5 -50 Hz has an inhibitory effect on muscle through its activation of spindle secondary endings and Golgi tendon organs. Thats why stress management should include improving duration and quality of sleep.
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You might also try getting blue-light blocking glasses or getting a sleep-inducing red light bulb which improves sleep for.
. To start be sure to block out blue light from TVs phones and computers at least 30 minutes before bed 3. Insufficient sleep contributes to greater HPA axis activation 2. While Vibration has the potential as a good treatment technique there is still limited evidence.
Normal body weight being applied through the long axis of the bone which is thought to inhibit.
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